Hello & Welcome to EYC Portsmouth.
We are a Private Training Pilates Studio located in Portsmouth, NH.
We help people who want to transform their bodies and their lives by meeting their fitness and wellness goals and to heal from chronic pain. We support you in doing so without out having to spend hours a day in a gym and without feeling like you are exhausted or in pain after you workouts. Your Pilates sessions at EYC will help you feel energized, uplifted, aligned and ready for the rest of your day!
Each and every person is unique and each and every body is unique. We will create and customize your pilates sessions 100 percent tailored around you, your body and your goals, so you can begin to transform your body and your life!
About Me
I discovered Pilates over 20 years ago after being involved in a car accident while I was pregnant. The accident forced me to be on bed rest for my entire pregnancy and resulted in long term chronic back pain. I tried everything and anything I could to to relieve the back pain I tried medication, injections, chiropractors... nothing worked. I'd resigned myself to living with the pain until I discovered Pilates. Pilates has helped heal and transform my body and my life. Once I realized the healing potential of Pilates, I became a certified Pilates Instructor so I could help other heal and transform their bodies. I opened my 1st Pilates Studio in 2007.
I am excited to bring my method and 15 years of experience to Portsmouth.
Membership Options
⭐️New⭐️
▪️Designed to help YOU commit to YOU!!!▪️
Option #1
12 Months of Private Training Pilates Sessions
Up to 8 (60-minute) sessions per month.
- Your Choice of 6 Life Coaching Sessions with Lisa Happ Coaching or 6 Health Coaching Sessions
- VIP access to Private Training appointment times
- The option for virtual training sessions when you are not able to make it to the studio
- A gift card to The Green Room so you can refuel after one of your Pilates Sessions
- This package can be shared / split with a friend 😊
- This package can be “ frozen” if life circumstances cause you to need to take a break.
Investment:
Option #2
3 Months of Pilate Private Training Sessions
Up to 8 sessions per month
- Up to 8 sessions per month (24 sessions over 3 months)
- Your choice of 1 Life Coaching Session or 1 Health Coaching Session
- A gift card to the Green Room to refuel after one of your Pilates Sessions
Investment:
✔️ These Memberships are both available in limited quantities
☀️To reserve your membership send us a message below or send us an email☀️
Pilates Private Training Sessions
💫 When you make the choice to choose YOU
Includes...
- 30 minute coaching session to help you focus on your life and or wellness goals and set the foundation for creating a road map for how to get there!
- 3 Private Training Pilates Sessions, so you can experience all the benefits Pilates can offer your body and mind
- Gift Card to the Green Room (one of my absolute favorite spots in Portsmouth) to help you re-nourish after one of your Pilates sessions
This amazing package can be purchase 1x per person. To reserve, please contact us below.
Investment:
1:1 Private Training
(60 Minutes)
You will experience a core focused full body workout. You are going to have fun, feel amazing and leave feeling grounded and full of energy!!!
Investment:
1:1 Pilates & Coaching Hybrid
(90 Minutes)
As a Certified Divorce and Grief Coach, I have learned the important place breathe work and movement have in the healing process. I have created a unique method and approach to coaching and Pilates to allow movement to help guide you during the most challenging times in your life.
Investment:
Young Adult and Teen Coaching
The Teen and Young Adult Coaching Program is designed to help teens and young adults navigate the challenges of growing up and finding their place in the world. Through a series of one-on-one coaching sessions, participants will learn practical tools and strategies to manage anxiety, find clarity, identify fears, and discover a path for the future.
The program is tailored to each individual's unique needs and goals and focuses on building self-awareness, self-confidence, and resilience. Teens and young adults will learn how to set achievable goals, develop healthy habits, and cultivate a positive mindset.
The coaching program also emphasizes the importance of finding joy and balance in life and encourages participants to explore their passions and interests. By increasing motivation and building a sense of purpose, participants will be better equipped to navigate the challenges of adolescence and young adulthood with confidence and resilience.
Overall, this coaching program is designed to empower teens and young adults to take control of their lives, overcome obstacles, and achieve their full potential.
90 minutes coaching sessions are combined with movement Pilates, Personal Training, and short hikes. Movement enhances the coaching experience and helps raise dopamine levels which assist with healing, coping with anxiety, and overall mindset and well-being.
Investment:
(60 Minutes)
Investment:
(90 Minutes)
Contact EYC to Schedule & Learn More
About Lisa Happ
Lisa Happ is the founder of Engage Your Core Pilates and also a Certified Grief Recovery Method Coach, Certified Divorce Coach, Life Coach, and former mental health therapist. When she's not coaching clients or leading Pilates classes, she enjoys spending time with her family in Portsmouth, New Hampshire.
To learn more about coaching, visit Lisa's coaching website here.