Hello & Welcome to EYC (engage your core) Portsmouth.
EYC is a boutique Private Training Pilates Studio located in Portsmouth, NH.
“In 10 sessions you will feel the difference, in 20 sessions you will see the difference, in 30 sessions you will have a brand-new body”
- Joseph Pilates
Pilates will change your body and it quite possibly may change your life too!!
At EYC we believe every person is unique and everybody is unique. We will create you a customized Pilates program that is tailored personally for you, your body and your goals!!!
EYC was founded by Lisa Happ, Lisa has over 20 year’s experience as a Pilates Instructor and Studio Owner.
Lisa is a Balanced Body Certified Instructor, who has created her own unique style and method of Pilates. She and her instructors infuse both Lisa’s own Pilates method and the Balanced Body Pilates Method to help you get the most optimal experience and the absolute best results possible from your Pilates sessions.
At EYC your time in our studio is all about you! We focus on you, your body and we meet you where you are at, every time you walk in our door. Your Private Pilates sessions will feel like a vacation and an escape from your daily life. Our clients often tell us EYC is their happy place.
We are a fun, positive, relaxed and friendly studio.
EYC is a true judgement free zone!!
There are so many amazing benefits to adding Pilates to your life:
- Pilates will change your body
- You will heal from chronic injuries and pain that have been impacting your day-to-day life
- Your body will feel and look longer and leaner
- Your core will become stronger
- Your back pain will diminish and disappear
- Your body will become tighter and toned without creating bulk in your muscles
- You will feel completely energized
- You will begin to feel happy, confident and comfortable in your own body
- You will be transformed both inside and out!
Are You Ready To Begin? We Can’t Wait To Meet You!!
Are you brand new to EYC Pilates?
Are you wondering if Pilates is right for you?
Schedule yourself a Complimentary Taste of Pilates Session.
During this 30 minute session you will get a tour of our studio and you will get you to experience a mini Pilates session!
Are Ready To Begin Your Pilates Transformation?
New Client Pilates Discovery Package
3 Sixty Minute Pilates Private Training Sessions
Investment: $179
(this can be purchased one time per client!)
1 Pilates Private Training Session
Investment: $85
10 Pilates Private Training Sessions
Investment: $680
Private Training Membership Options
Option #1
12 Months of Private Training Pilates Sessions
Up to 8 (60-minute) sessions per month.
- Up to 8 Private Training Sessions per month for 12 months
- VIP private key access to the studio when the studio is not booked.
- The option for virtual training sessions when you are not able to make it to the studio
- This package can be shared / split with a friend.
- This package can be “frozen” if life circumstances cause you to need to take a break.
Investment: $5525
Option #2
3 Months of Pilate Private Training Sessions
Up to 8 sessions per month
- Up to 8 Private Training Sessions per month for 3 months
- The option for virtual training sessions when you are not able to make it to the studio
Investment: $1475
1:1 Pilates & Life Coaching Hybrid Sessions
(90 Minutes)
These 90 Minute Sessions combine Life Coaching and Private Pilates Training.
This unique method and approach combining coaching and Pilates is an innovative way to allow movement to help guide you during time on your life where you need support, guidance and healing.
Lisa is a Certified Life Coach, Certified Divorce Coach, Certified Advanced Grief Recovery Specialist, Certification Narcissistic Abuse Recovery Coach, Certified Trauma Coach and a former therapist. She has helped hundreds of people move through some of the most difficult and challenging times of their lives.
You can learn more about Lisa’s Coaching Practice here.
Investment
Young Adult and Teen Hybrid Coaching
(90 Minutes)
Our Teen and Young Adult Coaching Program is designed to help your teens and young adults navigate the challenges of growing up and finding their place in the world. Through a series of one-on-one coaching and movement sessions, clients will learn life tools and strategies to manage anxiety, find clarity, identify fears, and discover a new clear path for the future.
This program will be tailored to each individual's unique needs and goals and focuses on building self-awareness, self-confidence, and resilience. Teens and young adults will learn how to set achievable goals, develop healthy habits, and cultivate a positive mindset.
This coaching program emphasizes the importance of finding joy and balance in life and encourages clients to explore their passions and interests. By increasing motivation and building a sense of purpose, participants will be better equipped to navigate the challenges of adolescence and young adulthood with confidence and resilience.
During their time in this program your teen or young adult will become empowered teens to take control of their life, overcome obstacles, and achieve their full potential.
Investment
We are looking forward to meeting you! Send us a message to begin your body and life transformation today!
About Lisa Happ
Lisa Happ is the founder of Engage Your Core Pilates and also a Certified Grief Recovery Method Coach, Certified Divorce Coach, Life Coach, and former mental health therapist. When she's not coaching clients or leading Pilates classes, she enjoys spending time with her family in Portsmouth, New Hampshire.
To learn more about coaching, visit Lisa's coaching website here.